Raspberries, the Little Fruit with Many Benefits

Raspberry is one of the best super foods for consumption by diabetics. The benefits of raspberries for diabetes are produced from the fiber contained in them. According to research, people with type-1 diabetes who regularly consume raspberries are known to have lower and controlled blood sugar levels than those who don’t. Also, raspberry contains manganese which has an important role in increasing the body’s metabolism. Good body metabolism affects the optimal fat burning process. In addition, you can get the following benefits:

The high antioxidants in raspberries can help protect the body from cancer. In one test-tube study, the red raspberry extract was shown to kill up to 90% of colon, breast, and stomach cancer cells. Meanwhile, animal studies have shown that red raspberry extract can prevent the growth of liver cancer in mice. The risk of developing a tumor also decreases with larger doses.

The antioxidants in raspberries contribute to brain health. Apart from that, vitamins C and E present in it can also help protect a person’s ability to think and remember information as he gets older. In addition, the anti-inflammatory properties of raspberries can help reduce the symptoms of arthritis. In studies on mice given raspberry extract, there was less swelling and joint damage. Raspberries are believed to block the COX-2 enzyme which is responsible for causing inflammation and pain.

Apart from that, these antioxidants also play a role in protecting the eyes from problems such as age-related macular degeneration which can cause vision problems in the elderly. The antioxidant power in raspberries can also help reduce signs of aging by fighting free radicals. Vitamin C in raspberries is also very important for skin health which can increase collagen production and repair damage to the skin caused by UV rays. In one 8-week study, old mice given raspberries showed improved motor function.

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