The many benefits of honey are already an open secret. Starting from health to beauty. Many beauty products use honey as a basic ingredient because it has many benefits. Especially for health, there is no need to ask about the benefits of honey for our bodies. The benefits of honey as health are often used as a mixture of several brands of stamina enhancing drinks. You can see the best manuka honey brand review on our website.

Honey itself is a liquid which at first glance resembles syrup but is thicker and tastes sweeter. There is no need to ask where honey comes from, of course, bees. Honey starts from nectar produced by bees. Sweetness in honey is caused by the presence of fructose monosaccharide and glucose which is indeed a sweet taste in sugar.

Not only is it beneficial as health, but it also is not uncommon for people to use honey as a smear on food that is to be roasted or mixed in foods because of the sweet taste that is different from sugar and other sweeteners.

Honey itself is a mixture of fructose compounds (38.5 percent) and glucose (31.0 percent). In addition, there are also carbohydrates such as maltose, sucrose, and other complex carbohydrates. Not only that, but honey also contains anti-oxidants even though only a few are from chrysin, pinobanksin, vitamin C, catalase, and pinocembrin compounds. The composition of each honey is not the same, because it depends on the flowers available for bees to produce nectar.

– Complete source of nutrition
As explained above, the content of honey is very good for the health of our bodies. By consuming honey every day, is a way to meet the nutritional needs of our body.

– Increase body metabolism
Because it contains many nutrients, then by consuming honey with your own metabolism in the body will increase.

– Increases stamina
With adequate nutrition so that the body’s metabolism increases, it will also have an impact on increased stamina.