Health

Enough Sleep And Acupuncture Are Good For Lowering Blood Pressure

Someone who has a sleep disorder inevitably has to sacrifice his sleep quality. If sleep disturbances or the habit of staying up late at night are not immediately addressed, it is very likely that you will be at high risk of developing hypertension or high blood pressure amazon. This is because someone who lacks sleep or who stays up late is often stressed and tends to overeat so that weight will increase and impact blood pressure. Therefore, you should get enough sleep and you may also want to consume the nitric oxide supplement too if you wish to reduce blood pressure.

The link between sleep disorders and increased blood pressure has also been demonstrated in one study in 2015 that made sleep apnea sufferers the object. In this study, it was concluded that sleep apnea sufferers turned out to have high blood pressure levels due to poor sleep quality. Also read: 10 Due to Sleep Deprivation that Harms Health

Yes, the point is that as long as nothing is too important to do, try not to sleep too late. However, if it is indeed the habit of sleeping that night because of another illness or sleep disorder, immediately contact your doctor to get treatment or treatment to overcome it.

In addition to getting enough sleep, acupuncture is one of the tips to reduce proven high blood pressure. In this technique small needles will be inserted through the skin at certain points, there are about two thousand acupuncture points in humans that are related to various healing attributes.

The way it works is by blocking the beta-acceptors of the sympathetic nerves by stimulating the adrenaline-angiotensin system. According to the results of a study, acupuncture can reduce systolic blood pressure by 6-8 mmHg and 4 mmHg for diastolic blood pressure.

This acupuncture technique will be even more effective when combined with electrical stimulation known as electroacupuncture. In this method, small needles that have been electrified will be inserted into various body parts such as the legs, arms, and wrist for a maximum of 30 minutes in one therapy session.