Health

Can Probiotics Reduce Weight?

One type of bacteria that is good for your body is probiotics. The bacteria found in fermented foods have a myriad of features. One of them, probiotics are said to be able to lose weight. Is that right? Probiotics are a type of good bacteria that are in your intestines. Its job is to help break down and digest food. The workings of bacteria that can be found in fermented foods are by eating fiber. Then, the fiber is converted into compounds that are beneficial for your body. Meanwhile, you may check out lady boss lean if you need an effective weight loss program which is suitable for a lot of women.

According to a 2013 study, one type of probiotics, Lactobacillus, is believed to reduce weight. In this study collected several people who are overweight. For 6 weeks, they must consume yogurt that contains Lactobacillus. At the end of the study, it was seen that their body fat was reduced by about 3-4%.

In addition, there are other studies involving people who are overweight to drink milk containing Lactobacillus gasseri. The results began to be seen after this habit is carried out for 12 weeks. Those who consume fermented milk lose belly fat up to 8.5%.

However, when the giving of fermented milk is stopped, the lost belly fat reappears. However, both studies have shown that probiotics can indeed reduce weight.

Until now, it has not been known clearly the side effects of probiotics for weight loss. Further research is still needed on this matter. Basically, good bacteria are already present in the body. However, taking supplements and foods that contain probiotic bacteria, such as Lactobacillus and Bifidobacterium, might improve your digestive health.

One way you can lose weight with probiotics is to eat fermented foods.

There are several types of foods that contain probiotics and are believed to help your diet, including:

Yogurt.
Kombucha
Fermented cheese.
Kimchi.
Tempe.