Bad Habits and Lifestyle That Lead to Weight Gain

To try to lose weight, maybe you have avoided eating fast food and sweet foods for a long time. In addition, you have exercised regularly to get your ideal body weight, but still, it doesn’t go down. Even though you have a plan to deal with a lifestyle change, it can be a good idea of choosing a supplement like the one at to boost the result of your weight loss program.

Well, the habit that you still do when you wake up this morning should be avoided if you want to get a dream weight.

1. Too much sleep

Too little sleep will make the body produce the stress hormone cortisol which can increase appetite. However, sleeping too much is also not much better for you. For your information, sleeping more than 10 hours can cause a higher body mass index. So you should sleep enough for 7 to 9 hours every day.

2. You are better prepared in the dark

Open the curtains or curtains of your room after waking up in the morning. The morning sunlight can increase the metabolism of your body and help wake the body. Even though it’s only 20 to 30 minutes, morning sunlight can affect your BMI. BMI stands for body mass index.

3. You don’t tidy up the bed

A study by the US National Sleep Foundation revealed that people who always make beds neat will sleep more soundly every day. Because healthy and deep sleep is the good way to get an ideal body weight and also maintain your health.

4. You often forget to weigh your weight

Researchers from Cornell University prove that if you are weighing weight is a successful technique for losing weight. The best time to weigh is in the morning before eating and drinking. Because the weight of water from overnight will make you get a more accurate amount of weight.

5. Eat a little at breakfast

Researchers from Tel Aviv University revealed that you must indulge yourself with a variety of delicious breakfast menus in the morning. Because in fact, a balanced breakfast contains 600 calories from protein, carbohydrates and some desserts that will make your daily diet plan easier.