Did you know that a nutritious diet can reduce the risk of cancer? The research showed that so many kinds of cancer that can be healed and positively supported by eating well. By using this treatment, it can help you live well for years to come. Are you interested to know the magic of the nutritious diet and how about the guidelines diet? you can check the information about 4 guidelines diet as cancer prevention that you should know down below.
Guidelines Diet as Cancer Prevention
1. Keep a healthy weight
The first step guidelines diet as cancer prevention is by keeping a healthy weight. Make sure that you do not have an overweight or obese body mass index, which is not good and affects the cancer risk. The weight in the belly area is most closely connected with an increased risk of certain cancers, such as liver, prostate, kidney, rectum, uterus, etc.
2. Limit Calorie-Dense
Limit calorie-dense is the next guidelines diet as cancer prevention that you can do. You can reduce the intake of foods and make sure to leave little room for more healthful, cancer-preventive foods.
3. Focus on Proteins
Beans and lentils are nutritious and affordable sources of protein and dietary fiber. You can eat more plant protein than animal protein, which is associated with a lower risk of many types of cancers.
4. Limit Alcohol
All types of alcoholic drinks may increase your risk of several cancers, such as cancer of the mouth, liver, breast, colon, rectum, etc. So, it is good for you to avoid these drinks.
That’s all the information about 4 guidelines diet as cancer prevention that you should know. For more tips on reducing your risk or managing diseases through nutrition, you can consult to a professional dietitian nutritionist in your closest area. Let’s be as healthy as always!